Welcome To The Spirit Signal

Breathe Deep

Who is this site for?

People who want to Explore Themselves

introspection:

a reflective looking inward an examination of one’s own thoughts and feelings

 

Find New Teachers

Baba Ram Dass Quote
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Baba Ram Dass
Thich Nhat Hanh Quote
Sig1R Logo 72
Thich Nhat Hanh
Breathwork

Do it!
Smell the flowers
Blow out the candles

Step 1

Just show up!
"90% of success is just showing up" ~Joe Rogan

But what next?

Leave some time every day or multiple times a week.
Weave it into your normal schedule.